Who says it’s hot? 4 miles running for me and 2 miles walking for Lynn. OK, yeah it was hot. (at Burke Lake Park)

I am now up to 35 minutes of continuous running. I have about two weeks before my MCM training program starts. I think as long as I can run 60 minutes at an easy pace by then, I will be ready to step it up. Slow but steady progress on the road back to full fitness.

Who says it’s hot? 4 miles running for me and 2 miles walking for Lynn. OK, yeah it was hot. (at Burke Lake Park)

I am now up to 35 minutes of continuous running. I have about two weeks before my MCM training program starts. I think as long as I can run 60 minutes at an easy pace by then, I will be ready to step it up. Slow but steady progress on the road back to full fitness.